Jake is skilled in strength & conditioning, strength training, fitness training & coaching, sports coaching, sports nutrition, weight training, weight loss coaching, nutrition counseling, and Olympic lifting coaching.
Prepare to embark on an extraordinary journey towards optimal health and fitness. Jake Mayes, your dedicated certified nutritionist and fitness coach with a master's in exercise science, is here to guide you every step of the way. With a passion for transforming lives through the power of wholesome nutrition and effective exercise, Jake's coaching programs are designed to help you achieve remarkable results. Whether you're seeking to shed those stubborn pounds, enhance your athletic performance, or simply adopt a healthier lifestyle, Jake's unparalleled expertise and unwavering commitment will propel you towards unimaginable success.
Jake is the driving force behind countless individuals achieving their health goals. Harnessing his expertise in personalized nutrition plans, cutting-edge training techniques, and unwavering motivation, Jake will empower you to push boundaries, surpass limitations, and realize your true potential.
Clients come in nervous that I am going to tell them they have to give up everything they find pleasureable in this world in order to get results. That couldn’t be further from the truth!
The whole point of sustainable lifestyle is to make it work in YOUR life. That doesn’t always breed the absolute best case scenario but life rarely will.
Don’t be scared to get started. Let’s get going and figure out how you can make your goals work within you life!
At Jake's Coaching, we believe that fitness is not merely about the numbers on a scale or the hours spent in the gym. It is a holistic and transformative journey that encompasses mind, body, and spirit. Jake Mayes, our visionary nutrition and fitness coach, revolutionizes the way we approach fitness. With his innovative methods, he goes beyond the ordinary to create extraordinary results.
"I started working with Jake back on November 1st, 2021 and couldn't be happier with the results so far. We've worked on so many different things nutritionally that have led to an incredible change in lifestyle and physical appearance. Working with Jake has been life-changing for me. Adding him to the mix of my workouts and health & fitness goals truly have helped me tremendously."
"I began working with Jake after years of being on infertility medications, developing a thyroid issue, and bringing a beautiful baby into this world. Needless to say, I no longer knew my body for what it used to be. Jake helped me learn how to feed my body again and use food to not only nourish me properly but to help regain a lot of the strength and muscle I had lost. "
"Working with Jake has been a truly amazing experience. He is extremely knowledgeable, compassionate and would consistently check in and make sure I was feeling good with my macros. The best part about this entire experience was fixing my relationship with food. Instead of feeling guilty or starving myself, I was able to properly fuel my body while building muscle and changing my body composition. "
Jake's coaching is designed to transform your health and fitness journey by providing personalized nutrition plans, cutting-edge training techniques, and unwavering support, ultimately helping you achieve your goals faster and more effectively.
Absolutely! Jake's coaching is tailored to individuals of all fitness levels. Whether you're a beginner or have limited exercise experience, Jake will guide you through a progressive program that ensures safe and effective workouts, gradually building your strength and endurance.
ake's coaching is rooted in a holistic approach that goes beyond just physical training. With a deep understanding of the mind-body connection, Jake combines personalized nutrition plans, mindset coaching, and motivation techniques to empower you for sustainable and transformative results.
Absolutely! Jake understands that each person is unique, which is why he crafts personalized nutrition plans based on your specific needs, preferences, and dietary requirements. Whether you have dietary restrictions or specific goals, Jake will create a plan that works for you.