Expert
Fitness and
Nutrition
Weight Loss Coaching!
Accountability
Having someone with you that cares just as much as you do if not more about you reaching your goals could be what you were missing this whole time!
WORKOUT
Working out should work with your life not against it! That means the workouts are going to fit into your daily life. beginners all the way to advanced are welcome and encouraged to get a custom program from Jakes Coaching
NUTRITION
You should be able to eat what you want and still reach your goals! My Nutrition programs don't require any food tracking at all and I encourage you to eat what you want! I will just show you how to do it
ABOUT US
Jakes Coaching was started to help busy parents and people accomplish their weight loss goals without the need for food tracking or workouts that take up their entire day!
We believe that fitness and nutrition needs to work with your life not against it! We want you to eat the delicious foods you love because ultimately that will be what you are able to stick too forever! Our Philosophy is if you can't stick to something for 10 years there is no point in doing it for a day. Because whether you lose 20 lbs or 100 lbs if you gain it all back or can't sustain what you are doing what does it matter anyway.
We have developed the ultimate program that will create the longest lasting results possible for you and everyone we work with! We even offer a guarantee that we will provide everything you need in order to never need another coach or program EVER AGAIN! A one time experience to change your life for good!
MEET COACH JAKE
Jake has been in the fitness space for 14 years learning the ins and outs of what are the most effective practices to help get you to where you want to go!
Along with extensive experience Jake is a certified nutrition coach and has a masters degree in exercise science.
Even though it is not a requirement to have this much education and experience Coach Jake goes above and beyond to learn everything he possibly can in order to provide guaranteed results to his clients.
Nothing matters more to him than you seeing the dream results you've always wanted!
Pricing Questions
Programs are completely custom so pricing varies based on needs, time length, and goals!
Follow Us on Instagram for Free Tips and Weight Loss Information!
TESTIMONIALS
Jake. YOU ROCK! You listened to what my goals were, created programming to help me get there, and most importantly, taught me the HOWs and WHYs behind what we were doing. You also didn't give up on this work-aholic who needed nudges some (well...actually a lot) of days and weeks 💪
Denise Gonzales
Jake is fantastic! Definitely someone you can fully trust with your goals and along your fitness journey. He’s extremely supportive, willing to answer any questions, checks in continuously, and keeps your best interest in mind. He will never lead you the wrong way or put you on a crazy health fad. The results are true and they last!!
Lauren Onstott
I truly cannot say enough about Jake! I came to Jake 3 months postpartum, breastfeeding, and goal upon goals. He took everything into consideration and made a fool proof, realistic, health and fitness program to meet my needs. From the start, Jake has been very consistent with me, always made himself available, and very encouraging. He has made feel like my goals are his own personal goals. I would highly recommend and encourage anyone to work with Jake!
Tarcie Corzine
Jake is an amazing coach with great communication skills. He customizes a plan specifically for you that will help you achieve your goals while still enjoying life. He always answers any questions that I have and never makes me feel bad or dumb for asking. I absolutely love being a client!
Ruth Fernandes
Definitely recommend Jake if you're interested in meeting your diet goals. He is a plethora of information...after all he has a Master's degree in this stuff. He's great about touching base with you and most importantly keeping you accountable, which is exactly what I needed. I always dragged my feet when it came to picture day. I'm not a fan of taking pictures of myself. He always pushed for those, and I'm glad he did. When I felt like I wasn't showing any progress - he would show me my side-by-side previous and updated photo to demonstrate that I was making progress! And let me tell you, that was very encouraging and pushed me to keep going!Like
Andrea Craft
Jake’s Coaching provided exactly what I needed in order to achieve my goals. As a coach, Jake is extremely personable and knowledgeable and offers a healthy balance between holding you accountable and offering you support. I would highly recommend this service to anyone who is looking to get into better shape or who simply wants to become a healthier version of themselves.
Noah Thompson
Email: jakescoaching@gmail.com
When Is It Time to Find a Personal Trainer Near Me?
The Advantage of a Science-Based Personal Weight Loss Coach
In the journey toward sustainable weight loss and improved health, the guidance of a science-based personal weight loss coach can be invaluable. Unlike generic diet plans or fitness trends often propelled by anecdotal success stories, a science-based approach to weight loss is rooted in empirical evidence and personalized strategy. This article delves into the reasons why partnering with a science-based personal weight loss coach can significantly enhance your weight loss journey, supported by meta-analyses that underscore the effectiveness of evidence-based interventions.
Tailored Strategies for Individual Needs
A science-based weight loss coach assesses individual needs, preferences, and challenges to develop personalized strategies. This tailored approach is crucial because weight loss is not one-size-fits-all; factors like genetics, metabolism, lifestyle, and health conditions all play a role in determining the most effective approach for each person.
Scientific Evidence
A meta-analysis by Franz et al. (2007) highlights the importance of individualized dietary counseling for effective weight management, showing that personalized interventions are more successful in promoting long-term weight loss compared to general dietary guidelines (Franz et al., 2007).
Emphasis on Sustainable Lifestyle Changes
Science-based weight loss coaching focuses on fostering sustainable lifestyle changes rather than quick fixes. This includes cultivating healthy eating habits, incorporating regular physical activity, and addressing behavioral factors that contribute to weight gain.
Scientific Evidence
A systematic review and meta-analysis by Dombrowski et al. (2014) underscore the effectiveness of interventions based on behavior change techniques for weight loss and maintenance. The study concludes that strategies targeting behavior change are crucial for achieving sustainable weight loss (Dombrowski et al., 2014).
Evidence-Based Nutrition and Exercise Recommendations
Nutrition and exercise are pillars of weight loss and health. A science-based coach provides recommendations grounded in the latest research, ensuring that dietary advice and workout plans are effective, safe, and optimized for fat loss and muscle preservation.
Scientific Evidence
The importance of evidence-based exercise and dietary recommendations is supported by a meta-analysis by Clark (2015), which found that combined dietary and physical activity interventions are more effective for weight loss than either approach alone. This research emphasizes the need for comprehensive, scientifically informed plans for optimal results (Clark, 2015).
Advantages of Working with a Science-Based Personal Weight Loss Coach
1. Customization
Personalized plans address your unique needs, making it easier to stick to the program and see results.
2. Accountability
Regular check-ins with a coach provide accountability, keeping you motivated and on track.
3. Education
A science-based coach educates you about the principles of weight loss and health, empowering you to make informed decisions beyond the coaching period.
4. Support
Beyond just diet and exercise, a science-based coach can offer strategies for stress management, sleep improvement, and overcoming psychological barriers to weight loss.
Conclusion
The guidance of a science-based personal weight loss coach offers a comprehensive, personalized, and effective approach to weight loss. By leveraging evidence-based strategies, focusing on sustainable lifestyle changes, and providing personalized support, a science-based coach can help you achieve and maintain your weight loss goals.
References
Franz, M.J., VanWormer, J.J., Crain, A.L., Boucher, J.L., Histon, T., Caplan, W., Bowman, J.D., & Pronk, N.P. (2007). Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association, 107(10), 1755-1767.
Dombrowski, S.U., Knittle, K., Avenell, A., Araújo-Soares, V., & Sniehotta, F.F. (2014). Long term maintenance of weight loss with non-surgical interventions in obese adults: systematic review and meta-analyses of randomised controlled trials. BMJ, 348, g2646.
Clark, J.E. (2015). Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18–65 years old) who are overfat, or obese; systematic review and meta-analysis. Journal of Diabetes and Metabolic Disorders, 14, 31.
By choosing to work with a science-based personal weight loss coach, individuals gain access to a holistic, informed, and personalized path to health and wellness, grounded in the principles of science and sustainability.
