Expert
Fitness and
Nutrition
Weight Loss Coaching!
Accountability
Having someone with you that cares just as much as you do if not more about you reaching your goals could be what you were missing this whole time!
WORKOUT
Working out should work with your life not against it! That means the workouts are going to fit into your daily life. beginners all the way to advanced are welcome and encouraged to get a custom program from Jakes Coaching
NUTRITION
You should be able to eat what you want and still reach your goals! My Nutrition programs don't require any food tracking at all and I encourage you to eat what you want! I will just show you how to do it
ABOUT US
Jakes Coaching was started to help busy parents and people accomplish their weight loss goals without the need for food tracking or workouts that take up their entire day!
We believe that fitness and nutrition needs to work with your life not against it! We want you to eat the delicious foods you love because ultimately that will be what you are able to stick too forever! Our Philosophy is if you can't stick to something for 10 years there is no point in doing it for a day. Because whether you lose 20 lbs or 100 lbs if you gain it all back or can't sustain what you are doing what does it matter anyway.
We have developed the ultimate program that will create the longest lasting results possible for you and everyone we work with! We even offer a guarantee that we will provide everything you need in order to never need another coach or program EVER AGAIN! A one time experience to change your life for good!
MEET COACH JAKE
Jake has been in the fitness space for 14 years learning the ins and outs of what are the most effective practices to help get you to where you want to go!
Along with extensive experience Jake is a certified nutrition coach and has a masters degree in exercise science.
Even though it is not a requirement to have this much education and experience Coach Jake goes above and beyond to learn everything he possibly can in order to provide guaranteed results to his clients.
Nothing matters more to him than you seeing the dream results you've always wanted!
Pricing Questions
Programs are completely custom so pricing varies based on needs, time length, and goals!
Follow Us on Instagram for Free Tips and Weight Loss Information!
TESTIMONIALS
Jake. YOU ROCK! You listened to what my goals were, created programming to help me get there, and most importantly, taught me the HOWs and WHYs behind what we were doing. You also didn't give up on this work-aholic who needed nudges some (well...actually a lot) of days and weeks 💪
Denise Gonzales
Jake is fantastic! Definitely someone you can fully trust with your goals and along your fitness journey. He’s extremely supportive, willing to answer any questions, checks in continuously, and keeps your best interest in mind. He will never lead you the wrong way or put you on a crazy health fad. The results are true and they last!!
Lauren Onstott
I truly cannot say enough about Jake! I came to Jake 3 months postpartum, breastfeeding, and goal upon goals. He took everything into consideration and made a fool proof, realistic, health and fitness program to meet my needs. From the start, Jake has been very consistent with me, always made himself available, and very encouraging. He has made feel like my goals are his own personal goals. I would highly recommend and encourage anyone to work with Jake!
Tarcie Corzine
Jake is an amazing coach with great communication skills. He customizes a plan specifically for you that will help you achieve your goals while still enjoying life. He always answers any questions that I have and never makes me feel bad or dumb for asking. I absolutely love being a client!
Ruth Fernandes
Definitely recommend Jake if you're interested in meeting your diet goals. He is a plethora of information...after all he has a Master's degree in this stuff. He's great about touching base with you and most importantly keeping you accountable, which is exactly what I needed. I always dragged my feet when it came to picture day. I'm not a fan of taking pictures of myself. He always pushed for those, and I'm glad he did. When I felt like I wasn't showing any progress - he would show me my side-by-side previous and updated photo to demonstrate that I was making progress! And let me tell you, that was very encouraging and pushed me to keep going!Like
Andrea Craft
Jake’s Coaching provided exactly what I needed in order to achieve my goals. As a coach, Jake is extremely personable and knowledgeable and offers a healthy balance between holding you accountable and offering you support. I would highly recommend this service to anyone who is looking to get into better shape or who simply wants to become a healthier version of themselves.
Noah Thompson
Email: jakescoaching@gmail.com
Which Supplements Work for Weight Loss?
Navigating the Supplement Maze: What Really Works for Weight Loss?
In the vast sea of dietary supplements claiming to aid in weight loss, distinguishing between what genuinely works and what doesn’t can be a daunting task. Amidst this confusion, three supplements stand out for their proven efficacy: creatine monohydrate, protein powder, and caffeine. Unlike many others that fall short of their promises, these supplements have been consistently supported by scientific research to aid in weight management and exercise performance. This article delves into why these supplements work, supported by meta-analyses, and sheds light on the broader landscape of weight loss supplements.
Creatine Monohydrate: Enhancing Performance and Muscle Gain
Creatine monohydrate is renowned for its ability to improve high-intensity exercise performance, leading to greater gains in muscle strength and size when combined with resistance training. While not a direct weight loss supplement, creatine supports the building of lean muscle mass, which can increase metabolic rate and aid in fat loss over time.
Scientific Evidence
A meta-analysis by Branch (2003) confirms that creatine supplementation results in significant improvements in exercise performance and increases in lean body mass, making it a valuable addition to a weight management regimen (Branch, 2003).
Protein Powder: Satiety and Muscle Preservation
Protein powder, particularly whey protein, supports weight loss by promoting satiety and preserving lean muscle mass during calorie restriction. Consuming a protein-rich diet can help reduce overall calorie intake while protecting the muscles against catabolism (breakdown), a key factor in maintaining metabolic health during weight loss.
Scientific Evidence
A comprehensive review by Pasiakos et al. (2015) highlights the role of protein supplementation in enhancing muscle protein synthesis and retaining lean muscle during periods of energy deficit, supporting its use for effective weight management (Pasiakos et al., 2015).
Caffeine: Boosting Metabolism and Fat Oxidation
Caffeine is one of the few substances known to help mobilize fats from the fat tissues and increase metabolism. By stimulating the central nervous system, caffeine can improve physical performance, alertness, and potentially enhance fat burning when taken before exercise.
Scientific Evidence
A meta-analysis by Tabrizi et al. (2019) illustrates caffeine's effectiveness in enhancing weight, BMI, and body fat reduction, attributing these effects to increased metabolic rate and fat oxidation (Tabrizi et al., 2019).
The Reality of Weight Loss Supplements
Despite the allure of quick fixes promised by many weight loss supplements, the truth remains that sustainable weight loss is best achieved through diet and exercise. Supplements like creatine monohydrate, protein powder, and caffeine can augment this process but are not standalone solutions. The efficacy of these supplements is largely tied to their ability to support exercise performance and recovery, rather than directly causing weight loss.
A Note on Supplement Quality and Safety
When considering any supplement, it's crucial to choose high-quality products from reputable manufacturers and consult with a healthcare professional, especially for those with underlying health conditions or taking medications.
Conclusion
While the market is flooded with weight loss supplements of dubious efficacy, creatine monohydrate, protein powder, and caffeine stand out for their proven benefits in supporting exercise performance, muscle preservation, and metabolism. However, it's important to remember that these supplements are most effective when used in conjunction with a balanced diet and regular exercise program. Sustainable weight loss and body composition changes are achieved through lifestyle changes, with these supplements serving as potential aids in that journey, not magic bullets.
References
Branch, J.D. (2003). Effect of creatine supplementation on body composition and performance: A meta-analysis. International Journal of Sport Nutrition and Exercise Metabolism, 13(2), 198-226.
Pasiakos, S.M., Cao, J.J., Margolis, L.M., Sauter, E.R., Whigham, L.D., McClung, J.P., Rood, J.C., Carbone, J.W., Combs, G.F. Jr., & Young, A.J. (2015). Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. The FASEB Journal, 27(9), 3837-3847.
Tabrizi, R., Saneei, P., Lankarani, K.B., Akbari, M., Kolahdooz, F., Esmaillzadeh, A., Naeini, A.J., Mazoochi, M., & Asemi, Z. (2019). The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, 59(16), 2688-2696.
Incorporating these supplements with an understanding of their roles and limitations can enhance your fitness journey, making the path to weight loss more efficient and possibly more enjoyable.
