Expert
Fitness and
Nutrition
Weight Loss Coaching!
Accountability
Having someone with you that cares just as much as you do if not more about you reaching your goals could be what you were missing this whole time!
WORKOUT
Working out should work with your life not against it! That means the workouts are going to fit into your daily life. beginners all the way to advanced are welcome and encouraged to get a custom program from Jakes Coaching
NUTRITION
You should be able to eat what you want and still reach your goals! My Nutrition programs don't require any food tracking at all and I encourage you to eat what you want! I will just show you how to do it
ABOUT US
Jakes Coaching was started to help busy parents and people accomplish their weight loss goals without the need for food tracking or workouts that take up their entire day!
We believe that fitness and nutrition needs to work with your life not against it! We want you to eat the delicious foods you love because ultimately that will be what you are able to stick too forever! Our Philosophy is if you can't stick to something for 10 years there is no point in doing it for a day. Because whether you lose 20 lbs or 100 lbs if you gain it all back or can't sustain what you are doing what does it matter anyway.
We have developed the ultimate program that will create the longest lasting results possible for you and everyone we work with! We even offer a guarantee that we will provide everything you need in order to never need another coach or program EVER AGAIN! A one time experience to change your life for good!
MEET COACH JAKE
Jake has been in the fitness space for 14 years learning the ins and outs of what are the most effective practices to help get you to where you want to go!
Along with extensive experience Jake is a certified nutrition coach and has a masters degree in exercise science.
Even though it is not a requirement to have this much education and experience Coach Jake goes above and beyond to learn everything he possibly can in order to provide guaranteed results to his clients.
Nothing matters more to him than you seeing the dream results you've always wanted!
Pricing Questions
Programs are completely custom so pricing varies based on needs, time length, and goals!
Follow Us on Instagram for Free Tips and Weight Loss Information!
TESTIMONIALS
Jake. YOU ROCK! You listened to what my goals were, created programming to help me get there, and most importantly, taught me the HOWs and WHYs behind what we were doing. You also didn't give up on this work-aholic who needed nudges some (well...actually a lot) of days and weeks 💪
Denise Gonzales
Jake is fantastic! Definitely someone you can fully trust with your goals and along your fitness journey. He’s extremely supportive, willing to answer any questions, checks in continuously, and keeps your best interest in mind. He will never lead you the wrong way or put you on a crazy health fad. The results are true and they last!!
Lauren Onstott
I truly cannot say enough about Jake! I came to Jake 3 months postpartum, breastfeeding, and goal upon goals. He took everything into consideration and made a fool proof, realistic, health and fitness program to meet my needs. From the start, Jake has been very consistent with me, always made himself available, and very encouraging. He has made feel like my goals are his own personal goals. I would highly recommend and encourage anyone to work with Jake!
Tarcie Corzine
Jake is an amazing coach with great communication skills. He customizes a plan specifically for you that will help you achieve your goals while still enjoying life. He always answers any questions that I have and never makes me feel bad or dumb for asking. I absolutely love being a client!
Ruth Fernandes
Definitely recommend Jake if you're interested in meeting your diet goals. He is a plethora of information...after all he has a Master's degree in this stuff. He's great about touching base with you and most importantly keeping you accountable, which is exactly what I needed. I always dragged my feet when it came to picture day. I'm not a fan of taking pictures of myself. He always pushed for those, and I'm glad he did. When I felt like I wasn't showing any progress - he would show me my side-by-side previous and updated photo to demonstrate that I was making progress! And let me tell you, that was very encouraging and pushed me to keep going!Like
Andrea Craft
Jake’s Coaching provided exactly what I needed in order to achieve my goals. As a coach, Jake is extremely personable and knowledgeable and offers a healthy balance between holding you accountable and offering you support. I would highly recommend this service to anyone who is looking to get into better shape or who simply wants to become a healthier version of themselves.
Noah Thompson
Email: jakescoaching@gmail.com
Having a Personal Trainer is an Investment
Maximizing Your Life's ROI: The Value of an Online Personal Trainer
In today’s digital age, the realm of personal training has evolved beyond the confines of gym walls, offering individuals the opportunity to achieve their fitness goals through the guidance of an online personal trainer. This innovative approach to fitness is not just a matter of convenience; it represents a significant investment in one’s health, well-being, and overall life satisfaction. Here, we explore the multifaceted benefits of having an online personal trainer, underpinned by scientific research, to illustrate the positive return on investment (ROI) in your life.
Personalized Fitness Plans: Tailored to Your Unique Needs
One of the primary benefits of an online personal trainer is the ability to receive a personalized fitness plan tailored to your specific goals, preferences, and lifestyle. This customization can lead to more effective workouts and faster results. A meta-analysis by Mazzetti et al. (2000) found that individualized exercise programming significantly improves strength performance compared to generic programs, highlighting the value of personalized training (Mazzetti et al., 2000).
Flexibility and Accessibility: Working Out on Your Terms
The convenience of accessing your workout plan and trainer from anywhere, at any time, cannot be overstated. This flexibility ensures that busy schedules, travel, or the lack of a local gym do not become barriers to fitness. A systematic review by Martin et al. (2013) emphasizes the effectiveness of web-based interventions for weight loss, which can be attributed to the ease of access to dietary and exercise guidance, enhancing adherence (Martin et al., 2013).
Accountability and Support: Your Digital Motivator
Consistency is key in any fitness journey, and an online personal trainer provides the accountability and support needed to stay on track. Regular check-ins, progress assessments, and adjustments to your plan can keep you motivated and focused. The importance of this support is backed by a meta-analysis by Lacroix et al. (2019), which found that digital health interventions that include personalized coaching and feedback lead to significant improvements in physical activity levels (Lacroix et al., 2019).
Cost-Effectiveness: A Worthwhile Investment in Your Health
While the upfront cost of an online personal trainer may seem like a luxury, it is a worthwhile investment when considering the long-term health benefits. Compared to traditional gym memberships and in-person training sessions, online training often offers a more cost-effective solution without sacrificing quality. Investing in your health now can save on medical costs and improve quality of life in the future, offering a substantial ROI.
Conclusion
The decision to hire an online personal trainer extends beyond achieving fitness goals; it is an investment in enhancing the quality of your life. The benefits of personalized plans, flexibility, accountability, and cost-effectiveness contribute to a positive ROI by promoting better health, increased well-being, and life satisfaction. As the digital landscape continues to evolve, the accessibility and effectiveness of online personal training will only increase, making it an invaluable resource for anyone looking to invest in their health.
References
Mazzetti, S. A., Kraemer, W. J., Volek, J. S., Duncan, N. D., Ratamess, N. A., Gómez, A. L., Newton, R. U., Häkkinen, K., & Fleck, S. J. (2000). The influence of direct supervision of resistance training on strength performance. Medicine & Science in Sports & Exercise, 32(6), 1175-1184.
Martin, C. K., Miller, A. C., Thomas, D. M., Lettieri, S., Chang, A. M., Bredlau, C., & Noland, R. C. (2013). Efficacy of SmartLoss, a smartphone-based weight loss intervention: Results from a randomized controlled trial. Obesity, 21(5), E243-E253.
Lacroix, J., Saini, P., & Holmes, R. (2019). The effectiveness of a theory-based mobile app intervention for improving physical activity levels: a systematic review. International Journal of Behavioral Nutrition and Physical Activity, 16, 70.
Engaging an online personal trainer offers a strategic approach to improving your health and fitness, ensuring that your efforts yield the highest possible return on investment for your life.
